Avo And Sesame Salmon

March 29, 2009   

Avocado & Sesame Seed Crusted Salmon

Taken from: http://www.hakubaku.com/component/option,com_ricettario/func,detail/Itemid,97/id,13/

Serves: 3


  • 1 packet Udon Noodles
  • 3 180g salmon fillets
  • 1/4 cup sesame seeds
  • 1 tblsp oil
  • 2 tblsp mint leaves (shredded)


  • 1 tblsp wasabi paste
  • 1/2 tsp caster sugar
  • 1/3 cup lemon juice
  • 1/2 cup olive oil


  • Coat skin side of salmon fillets with sesame seeds.
  • Heat enough oil to cover base of frypan on a medium-high heat.
  • Cook salmon fillets, sesame seed side down, for 1 to 2 mins until golden brown. Gently turn and cook other side for about 1 min then remove. Slice while still warm into 1cm wide strips.
  • In a bowl whisk together dressing ingredients.
  • Meanwhile cook Udon Noodles as per packet instructions.
  • Add noodles, onion and mint leaves to the dressing and toss well.
  • To serve, top with sliced salmon and avocado. Scatter over reserved mint leaves.